Such structures are called as pilosebaceous glands. When the bloodstream circulating in these glands is normally impure, then it causes eruptions on the top of skin. These eruptions are commonly called as acne or zits.
What are the sources of acne?
Improper or faulty diet
More sexual desires in adolescence
Deficiency of vitamin A
Menstrual problems, such as irregular or delayed periods
What should be the diet to cure acne?
Eat green leafy vegetables. This will provide the cellulose for roughage, which manages proper movement of bowels
Avoid spicy and sugary meals. Keep your diet an ideal balance of foods with different preferences.
Include fresh fruits in what you eat. This will build up proper water content within your body, which can make the blood purer.
Do not eat fatty, deep fried, higher sugar content food and milk products
Drink 8-10 glasses of water daily
Dos and dont for acne
Protect the affected area from harmful rays of sun and also dont wash your face frequently and keep your skin layer dry.
Prefer using mild organic cleanser for skin cleaning to avoid acne growth.
Try to expose your skin layer to oxygen and sunlight. This can help in opening the pores on the skin and lead to better circulation
Avoid any type of stress. Stress can release more hormones, which would exacerbate the pimples. Do those activities only that you like most.
Acne skincare through home recipes
Prepare a paste of orange peels and apply on the affected area.
Squeeze indian plum or jambola in water and this paste must be applied on the affected part. This is more effective in the pimples that appear in early youth.
You can also make a mixture of nutmeg and crimson sandalwood in water. Apply this mixture on the facial skin.
Make a paste of either turmeric and neem leaves or turmeric and sandalwood paste also gives relief from acne
You can even apply grated potatoes on affected region to get relief from acne pain and inflammation.
Apply garlic paste on the affected region. It will help the acne to dry living no marks.
You can even boil tulasi (holy basil) leaves on water. Awesome it and apply on effected region with cotton, it is cara untuk menghilangkan komedo di hidung secara alami for acne treatment
How ayurveda helps in acne cure?
There are few natural herbs that are found to be beneficial in the treating acne. They are:
Mint leaves (Pudina): The leaves of pudina have good cooling , and so are commonly utilized as anti-inflammatory agent.
Papaya: It has superb properties for reducing acne by direct application on them.
Turmeric (Haldi): It is also used for all epidermis ailments, including psoriasis
Sandalwood (Chandan): It has also very cooling effects and its own mild fragrance brings freshness to the affected part. It purifies the bloodstream and prevents additional outbreaks of acne.
Aloe vera: It takes care of marks left out by acne which have dried apart. It restores the previous sheen of the skin.
Disclaimer: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products in case you are allergic to it.